{"id":136,"date":"2017-01-13T01:22:45","date_gmt":"2017-01-13T00:22:45","guid":{"rendered":"http:\/\/vitfucik.cz\/?p=136"},"modified":"2017-01-13T01:26:07","modified_gmt":"2017-01-13T00:26:07","slug":"kytara-pro-vsechny-dil-2-soustredeni-i","status":"publish","type":"post","link":"https:\/\/vitfucik.cz\/index.php\/2017\/01\/13\/kytara-pro-vsechny-dil-2-soustredeni-i\/","title":{"rendered":"Kytara pro v\u0161echny! d\u00edl 2. – Soust\u0159ed\u011bn\u00ed I."},"content":{"rendered":"

\u00a0Jist\u011b zn\u00e1te ten pocit…hrajete, hrajete a najednou mysl\u00edte na v\u0161echno ostatn\u00ed, jen ne hran\u00ed. Nit pozornosti se p\u0159etrhla a vy najednou nev\u00edte kde jste a nebo co m\u00e1 b\u00fdt d\u00e1l, nebo se prost\u011b jen dostate\u010dn\u011b nesoust\u0159ed\u00edte na to co pr\u00e1v\u011b d\u011bl\u00e1te. St\u00e1v\u00e1 se to p\u0159i cvi\u010den\u00ed i na koncertech.<\/h3>\n
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A p\u0159esn\u011b o tom bude druh\u00fd \u010dl\u00e1nek m\u00e9 s\u00e9rie Kytara pro v\u0161echny!<\/b>
\n Dostane se i na r\u016fzn\u00e9 n\u00e1vody jak zlep\u0161it soust\u0159ed\u011bn\u00ed. A\u00a0 op\u011bt nestihneme projet v\u0161e, tak\u017ee \u010dekejte dal\u0161\u00ed d\u00edl.<\/div>\n
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<\/a><\/div>\n
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1)Pro\u010d je d\u016fle\u017eit\u00e9 soust\u0159ed\u011bn\u00ed<\/strong><\/div>\n
Pokud v\u00e1s tato ot\u00e1zka nikdy nenapadla, tak si p\u0159edstavte, \u017ee se nad v\u00e1mi skl\u00e1n\u00ed chirurg ze kter\u00e9ho je siln\u011b c\u00edtit chlast a vzlyk\u00e1, \u017ee\u00a0 se pr\u00e1v\u011b roze\u0161el se \u017eenou…hned za\u010dnete p\u0159em\u00fd\u0161let o d\u016fle\u017eitosti soust\u0159ed\u011bn\u00ed. A co teprv zamy\u0161len\u00fd \u0159idi\u010d, nebo je\u0159\u00e1bn\u00edk?<\/div>\n
Schopnost se soust\u0159edit se je ned\u00edln\u00e1 sou\u010d\u00e1st lidsk\u00e9ho v\u011bdom\u00ed. Kdo se dok\u00e1\u017ee dob\u0159e soust\u0159edit, tak odv\u00e1d\u00ed lep\u0161\u00ed v\u00fdkony, l\u00e9pe ch\u00e1pe, l\u00e9pe se u\u010d\u00ed nov\u00fdm v\u011bcem a je produktivn\u011bj\u0161\u00ed. Na boji\u0161t\u00edch, nebo ve sportovn\u00edch hal\u00e1ch je z jednou kl\u00ed\u010dov\u00fdch slo\u017eek b\u00fdt p\u0159\u00edtomen v<\/div>\n
momentu a um\u011bt \u010d\u00edst situaci. Stejn\u011b tak je v tom i p\u0159i hran\u00ed na hudebn\u00ed n\u00e1stroje.<\/div>\n
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Soust\u0159ed\u011bn\u00ed se d\u00e1\u00a0 dob\u0159e tr\u00e9novat, sta\u010d\u00ed op\u011bt jen p\u0159ipustit si mo\u017enost, \u017ee m\u016f\u017eu a pak hodn\u011b, hodn\u011b cht\u00edt .<\/div>\n
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2) V\u00e1\u0161 c\u00edl<\/strong><\/div>\n
Prost\u00fdmi slovy…vrchol soust\u0159ed\u011bn\u00ed je jeho opak! Kdy\u017e danou \u010dinnost prov\u00e1d\u00edte naprosto automaticky bezchybn\u011b a rychlost\u00ed my\u0161lenky, dos\u00e1hli jste stavu, kter\u00fd je hlavn\u00edm c\u00edlem tohoto oboru.\u00a0 K tomu je ale zapot\u0159eb spousta soust\u0159ed\u011bn\u00ed ;). Nebo vlastn\u011b nen\u00ed, z\u00e1le\u017e\u00ed jak moc rychle chcete dos\u00e1hnout tohoto stavu. Proto\u017ee…\u010d\u00edm v\u00edc se budete soust\u0159edit, t\u00edm rychleji v\u00e1m to\u00a0 p\u016fjde. \u010c\u00edm d\u0159\u00edv za\u010dnete, t\u00edm l\u00e9pe.<\/div>\n
Mluv\u00edm trochu mlhav\u011b, ale uvedu v\u0161em kytarist\u016fm zn\u00e1m\u00fd p\u0159\u00edklad: „Cvi\u010den\u00ed“ u TV, nebo p\u0159i sledov\u00e1n\u00ed seri\u00e1l\u016f. Tohle drnk\u00e1n\u00ed se nem\u016f\u017ee po\u010d\u00edtat do \u010dasu tr\u00e1ven\u00e9ho soust\u0159ed\u011bn\u00fdm cvi\u010den\u00edm ani kdybyste se na hlavu stav\u011bli. Mysl\u00edm si ale, \u017ee by se nem\u011blo provozovat? Ani n\u00e1hodou! Ka\u017ed\u00e1 vte\u0159ina s n\u00e1strojem se po\u010d\u00edt\u00e1, nav\u00edc i t\u00edmto zp\u016fsobem objevujete hranici mezi pozornost\u00ed a automatizac\u00ed.\u00a0 To je jedin\u011b plus, ale je rozhodn\u011b \u017e\u00e1douc\u00ed tr\u00e9novat soust\u0159ed\u011bn\u00ed c\u00edlen\u011b p\u0159i \u010dasu str\u00e1ven\u00e9m o samot\u011b s kytarou. Jedin\u011b pak budete m\u00edt \u0161anci se opravdu zlep\u0161ovat a nep\u0159ehr\u00e1vat jen za\u017eit\u00e9 postupy.<\/div>\n
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Prohlubujte sv\u00e9 soust\u0159ed\u011bn\u00ed. Nen\u00ed jen jedna \u00farove\u0148, ale nekone\u010dn\u00e1 stupnice. M\u016f\u017eete tohle tr\u00e9novat cel\u00fd \u017eivot…a koukat co se stane :D.<\/div>\n
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3)\u00a0 Zpozorn\u011bte!<\/strong><\/div>\n
Prost\u011b je pot\u0159eba za\u010d\u00edt se na n\u011bco soust\u0159edit. Op\u011bt u toho nemus\u00edte m\u00edt u sebe sv\u016fj n\u00e1stroj. D\u00e1 se to tr\u00e9novat naprosto kdekoli a bez ni\u010deho. I potm\u011b \ud83d\ude09 (ale doporu\u010duju naopak co nejru\u0161n\u011bj\u0161\u00ed m\u00edsta).<\/div>\n
Zkuste na n\u011bco te\u010f uvalit svou pozornost. Je jedno na co, na sv\u016fj obr\u00e1zek v hlav\u011b, h\u00e1dku soused\u016f na ulici, \u017e\u00e1rovku na strop\u011b…na tom nez\u00e1le\u017e\u00ed. Jde o to se na tu v\u011bc pln\u011b soust\u0159edit co nejdel\u0161\u00ed chv\u00edli. Vy\u010dist\u011bte hlavu a soust\u0159e\u010fte se\u00a0 jen na tu jedinou v\u011bc.<\/div>\n
A a\u017e v\u00e1m hlavou za\u010dnou b\u011b\u017eet my\u0161lenky na n\u011bco jin\u00e9ho a zjist\u00edte, \u017ee u\u017e se nesoust\u0159ed\u00edte, tak se p\u0159inu\u0165te vr\u00e1tit svou pozornost zp\u00e1tky. A tolikr\u00e1t – kolikr\u00e1t budete moct. P\u00e1r minut ka\u017ed\u00fd den.
\n A tak to m\u016f\u017eete cvi\u010dit i s kyktarou. Ka\u017ed\u00e9 cvi\u010den\u00ed, kter\u00e9 hrajete by m\u011blo m\u00edt va\u0161\u00ed plnou pozornost. P\u0159i hran\u00ed se d\u00e1 soust\u0159edit na spoustu element\u016f – prsty, palec, prav\u00e1 ruka, sklon trs\u00e1tka, uvoln\u011bnost, tempo, co hraju, co bude za chv\u00edli, atd.
\n Zkou\u0161ejte se zam\u011b\u0159ovat na jednotliv\u00e9 detaily i v\u011bt\u0161\u00ed celky. Je jich nep\u0159ebern\u00e9 mno\u017estv\u00ed. Ale v\u017edycky se sna\u017ete co nejv\u00edce udr\u017eet pozornost na n\u011bkter\u00e9m z nich a neodb\u00edhat od n\u011bj po n\u011bjak\u00fd \u010das.<\/div>\n
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Je ale naprosto p\u0159irozen\u00e9 ztratit soust\u0159ed\u011bn\u00ed, \u010dlov\u011bk za\u010dne (nap\u0159\u00edklad u cvi\u010den\u00ed stupnic) velice rychle myslet na z\u00edt\u0159ej\u0161\u00ed sch\u016fzku, na film kter\u00fd vid\u011bl, na h\u00e1dku s p\u0159\u00edtelkyn\u00ed, nebo mu b\u011b\u017e\u00ed hlavou my\u0161lenky typu: To zn\u00ed jako tohle, to u\u017e to bylo, to se nebude nikomu l\u00edbit, atd.
\n Kdy\u017e m\u00e1te n\u011bjakou zvl\u00e1\u0161\u0165 otravnou p\u0159edstavu v hlav\u011b a ub\u00edr\u00e1 v\u00e1m pozornost, dejte si pauzu a\u00a0 zam\u011b\u0159te se na n\u00ed. Velmi \u010dasto zjist\u00edte, \u017ee ta my\u0161lenka nem\u00e1 \u017e\u00e1dnou skute\u010dnou hodnotu a m\u016f\u017eete j\u00ed nechat v kl\u00eddku vy\u0161um\u011bt. A jestli budete sv\u00e9 soust\u0159ed\u011bn\u00ed cvi\u010dit, tak z\u00edsk\u00e1te v\u011bt\u0161\u00ed kontrolu nad t\u00edmhle sv\u00fdm vnit\u0159n\u00edm dialogem a dok\u00e1\u017eete si vy\u010distit mysl a naplnit j\u00ed hudbou, nebo \u010d\u00edm budete cht\u00edt ;).
\n Samoz\u0159ejm\u011b to chce spoustu pr\u00e1ce, ale jako v\u017edy – jde to.<\/div>\n
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4) Nesp\u011bchejte<\/strong><\/div>\n
\u00a0<\/div>\n
Jeden z probl\u00e9m\u016f u za\u010d\u00ednaj\u00edc\u00edch hr\u00e1\u010d\u016f je, \u017ee nedok\u00e1\u017e\u00ed v\u011bnovat \u010das mali\u010dkostem. Sna\u017e\u00ed se cvi\u010dit velk\u00e9 \u010d\u00e1sti a ty mal\u00e9 nevydr\u017e\u00ed cvi\u010dit del\u0161\u00ed \u010dasov\u00fd \u00fasek.
\n Pokud se budete v\u011bnovat zvl\u00e1\u0161\u0165 t\u011bm nejt\u011b\u017e\u0161\u00edm detail\u016fm, celek u\u017e pak nebude p\u0159estavovat takov\u00fd probl\u00e9m. Omez\u00edte svou frustraci, pokud budete trp\u011bliv\u00ed. N\u011bkdy si d\u00edky desetiminutov\u00e9mu opakov\u00e1n\u00edmu dvou t\u00f3n\u016f dokola a dokola vy\u0159e\u0161\u00edte probl\u00e9m s dal\u0161\u00edmi p\u011bti \u010d\u00e1stmi ve skladb\u011b a nikdo v\u00e1m t\u011bch deset minut u\u017e z rukou nevezme.<\/div>\n
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Stopujte si \u010das, kter\u00fd tr\u00e1v\u00edte hran\u00edm jednotliv\u00fdch cvi\u010den\u00ed. Zkuste hr\u00e1t nap\u0159\u00edklad t\u0159i minuty stupnici nahoru a dol\u016f, bez p\u0159est\u00e1vky. Zvy\u0161ujte si \u010dasy a zkou\u0161ejte b\u011bhem toho sv\u00e9 soust\u0159ed\u011bn\u00ed. N\u011bkter\u00e9 dny to p\u016fjde l\u00e9pe, n\u011bkter\u00e9 h\u016f\u0159e, ale postupn\u011b za\u010dne p\u0159eva\u017eovat to prvn\u00ed.
\n Nep\u0159el\u00e9tejte z cvi\u010den\u00ed na cvi\u010den\u00ed, nebo od p\u00edsni\u010dky k p\u00edsni\u010dce! Nemus\u00edte cvi\u010dit najednou jen jednu v\u011bc, ale ka\u017ed\u00e9 v\u011bnujte aspo\u0148 n\u011bjak\u00fd \u010das. Aspo\u0148 v\u017edy zjist\u011bte, pro\u010d v\u00e1s to v ten moment nebav\u00ed hr\u00e1t.
\n Pokud se budete na to co d\u011bl\u00e1te soust\u0159edit, m\u016f\u017eete cvi\u010den\u00edm tr\u00e1vit paradoxn\u011b m\u00e9n\u011b \u010dasu, ne\u017e \u010dlov\u011bk, kter\u00fd cvi\u010d\u00ed v hlubok\u00e9m zamy\u0161len\u00ed a po velk\u00fdch kusech. On mo\u017en\u00e1 zahraje p\u00edsni\u010dku prvn\u00ed, ale nebude j\u00ed um\u011bt a zn\u00e1t tak dob\u0159e jako vy.\u00a0 A v\u00e1m pak bude p\u0159\u00ed\u0161t\u011b na nau\u010den\u00ed se nov\u00fdch v\u011bc\u00ed sta\u010dit krat\u0161\u00ed doba, ne\u017e \u010dlov\u011bku, kter\u00fd plave v celku.<\/div>\n
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5) Z\u00e1bava (bez pr\u016fmyslu)<\/strong><\/div>\n
V\u017edy by v\u00e1s to m\u011blo co nejv\u00edce bavit! V\u0161echny m\u00e9 tipy a rady na t\u00e9hle str\u00e1nce jsou jen n\u00e1vody. \u017d\u00e1dn\u00e1 \u010d\u00edsla na hudbu neplat\u00ed. Vymyslete si vlastn\u00ed variace, kter\u00e9 budou fungovat na v\u00e1s a ned\u011blejte z toho povinnost.\u00a0 Ka\u017ed\u00fd \u010dlov\u011bk je jedine\u010dn\u00fd, ale plat\u00ed, \u017ee hudba funguje, pokud je to z\u00e1bava a nebere se p\u0159\u00edli\u0161 v\u00e1\u017en\u011b. Hledejte svou cestu, proto\u017ee to je na \u017eivot\u011b to p\u011bkn\u00fd, ne?.<\/div>\n
M\u011bjte radost i z mal\u00fdch \u00fasp\u011bch\u016f a cht\u011bjte b\u00fdt lep\u0161\u00ed, proto\u017ee stejn\u00fdch je tu plno :D!<\/div>\n
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Tak pro dne\u0161ek kon\u010d\u00edm, snad se v\u00e1m to l\u00edbilo! Dejte v\u011bd\u011bt, jestli n\u011bkter\u00e1 z m\u00fdch rad funguje, jak\u00fd m\u00e1te p\u0159\u00edstup a jak\u00e9 zku\u0161enosti s t\u00edmhle t\u00e9matem.<\/div>\n
Moc r\u00e1d si to p\u0159e\u010dtu Va\u0161e koment\u00e1\u0159e.
\n Jinak sd\u00edlejte, lajkujte\u00a0 a pokud byste cht\u011bli dost\u00e1vat nov\u00e9 \u010dl\u00e1nky a exkluzivn\u00ed obsah, tak se p\u0159ihla\u0161te k odb\u011bru novinek emailem.<\/div>\n<\/div>\n
\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Jist\u011b zn\u00e1te ten pocit…hrajete, hrajete a najednou mysl\u00edte na v\u0161echno ostatn\u00ed, jen ne hran\u00ed. Nit pozornosti se p\u0159etrhla a vy najednou nev\u00edte […]<\/p>\n","protected":false},"author":2,"featured_media":7,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[11,8,10,7,5,12,16,13,6,9,15,17,18,14],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vitfucik.cz\/index.php\/wp-json\/wp\/v2\/posts\/136"}],"collection":[{"href":"https:\/\/vitfucik.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitfucik.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitfucik.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitfucik.cz\/index.php\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":2,"href":"https:\/\/vitfucik.cz\/index.php\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/vitfucik.cz\/index.php\/wp-json\/wp\/v2\/posts\/136\/revisions\/140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitfucik.cz\/index.php\/wp-json\/wp\/v2\/media\/7"}],"wp:attachment":[{"href":"https:\/\/vitfucik.cz\/index.php\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitfucik.cz\/index.php\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitfucik.cz\/index.php\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}